50+ Affirmations for happiness to have a better day

Last updated: Mar 15, 2023

We all want to be happy, but it's not always easy to feel that way. But, there are easy steps we can take to cultivate a positive outlook. These little sayings, called affirmations, are powerful statements, spoken or written with intention, intended to create a desired mindset or belief.

When we say them to ourselves, and feel the emotion they bring to us, they can have a profound effect on how we view the world around us.

Smiling Woman

Too often we allow negative thoughts to take precedence over positive ones, resulting in sadness, frustration, and low self-esteem. Check our article on Affirmations to Boost Your Confidence and Self Esteem. To boost your mood when you are feeling down, affirmations can help.

Through the power of affirmations, you can reprogram your thought patterns and fill your mind with positive energy. And with a little persistence, these positive thoughts will soon lead to greater levels of inner peace, joy and contentment.

So, let’s get started on creating that positive change in your life by exploring the power of affirmations and how they can help you write your own story of success and happiness.

Can affirmations really increase happiness?

Affirmations are a set of statements that you repeat to yourself on a regular basis with the aim of positively influencing your beliefs and behavior. The idea behind affirmations is to help shift your mindset from negative to positive, therefore helping you attract more positivity in life. Research has shown, that affirmations can indeed help increase happiness levels as well as boost overall well-being.

Affirmations can help build self-confidence by reminding you of your strengths and capabilities. This renewed sense of confidence often leads to more positive interactions with others, which in turn contributes further to feelings of happiness.

It takes time and consistent practice to feel the positive benefits of affirmations. But, once you make this a habit and if done correctly, the results can be long-lasting and impactful.

Woman is happy after affirmations for happiness.

Morning affirmations for happiness to start a day on a positive vibe

Set the tone of your entire day with a few morining affirmations. From the moment you wake up, form your desired reality in your mind, and then let it manifest in the real world!

Believe positive things about yourself and your life.

The way you start you morning will determine the way your day goes. So make sure you start it off on a positive note!

  • Today I will conquer my goals.
  • I am full of energy and vitality.
  • I choose to be happy today.
  • I am worthy of love and success.
  • I trust that everything will work out for me today.
  • My life is filled with abundance.

Positive Affirmations to Increase Happiness

Shift your mindset to focus on the good instead of dwelling on the negative.

Choose affirmations that resonate with you, repeat it several times throughout the day whenever possible, and notice how it shifts your perspective.

  • I am filled with inner joy and peace that I share with everyone around me
  • I choose to be free and happy today
  • I release any negative energy within me
  • I am grateful for the blessings in my life
  • My heart is open to receive love from those around me
  • I forgive myself for any mistakes I have made and move forward with positivity
  • Every day brings new opportunities for growth and success
  • Everything works out perfectly for me
  • Every moment is a chance for me to create new possibilities
  • All my needs are met abundantly in every area of my life. 

Woman calm in the moment with herself.

Affirmations to Attract an Abundance of Happiness

Remind yourself that you are worthy of happiness and success. It shifts your mindset from one of lack or unworthiness to one of abundance and gratitude.

  • I am deserving of all the good things life has to offer.
  • I choose happiness in every moment.
  • I am full of peace, joy and love. 
  • My thoughts create my reality – I choose to think positively and freely.
  • Every day brings new opportunities for me to experience joy and contentment.
  • I am grateful for the beauty that surrounds me every day. 
  • I take responsibility for my own happiness – no one else is responsible for it but me! 
  • Each moment is a chance to feel free and happy in spirit. 
  • I am proud of who I am and the progress I make each day. 
  • Despite any challenges that come my way, nothing can dampen my enthusiasm for life. 
  • All the goodness in this world belongs to me as much as anyone else – there is enough for everyone!

Make a conscious decision to be happy regardless of circumstances and take control over how you feel. Affirmations empower you to see situations from a positive perspective instead of dwelling on negativity.

Encouraging Affirmations to Help You Feel More Joyful

  • I am worthy and deserving of my own love and respect
  • I choose to focus on the positive things in my life
  • I accept myself just as I am, flaws and all 
  • I take the time to be kind to myself
  • I have the power to create a life that is filled with joy
  • I view each day as an opportunity for self-growth and exploration 
  • I invest in relationships and activities that promote self-love and joy
  • My happiness is not dependent on anyone else but myself

Happiness Affirmations when you feel anxious

if you tend to feel anxious or stressed out, following affirmations can help reprogram your thinking patterns and bring more calmness into your life.

  • I trust in my ability to handle anything that comes my way
  • I release worry and embrace peace.
  • I am calm and centered, in control of all situations.
  • I release any judgement and criticism I have of myself 
  • I am open to what life has to offer 
  • I am filled with joy and gratitude

Calming mind with affirmations for happiness on the beach.

The more you begin to believe the positive thoughts, the more they turn into reality. 

Self-Love Affirmations to Enhance Your Feeling of Joy

Self-love affirmations can be a powerful tool to enhance your feeling of joy. With speaking kind and loving words to yourself, your mindset and perspective shifts and positive emotions increase.

  • I honor my body and accept myself fully 
  • I am powerful, resilient, and capable of anything I set my mind to
  • I trust myself to make the right decisions for me 
  • I take time for self-care and appreciate the success that I have achieved 
  • I give myself permission to be vulnerable and embrace my uniqueness without judgement 
  • I hold joy in my heart and celebrate who I am 
  • I believe in my capacity to create a life I love full of happiness and fulfillment 
  • I surround myself with positive people and experiences that feed my soul
  • I am worthy of love and respect
  • I have the power to create my own happiness
  • I choose to focus on the positive in my life
  • My thoughts, words, and deeds are full of love and kindness
  • I approve of myself just as I am
  • I am enough, no matter what anyone else says
  • I am worthy of love and well-being

Writing down positive affirmations about yourself can also help. Start a gratitude journal where you write down things you are thankful for each day, to appretiate more the good in your life. You might also consider creating a vision board with images that represent your goals and dreams, as this visual reminder can serve as an affirmation towards achieving those aspirations.

Send yourself positive message daily with affirmations

Positive affirmations can be a powerful tool for boosting your mood, improving your outlook on life, dealing with limiting beliefs and helping you follow through on your goals. With daily affirmations, you can repeat messages of self-love, belief, and optimism that help to replace any negative thoughts or beliefs that are holding you back. They remind you to stay motivated, embrace positivity, and be your best self!

Calm place for positive affirmations

Every day is an opportunity to make new choices that lead to a more fulfilled and content future. Try these affirmations for happiness and find the joy in every moment.